Carrots: (vitamin A) it encourages the formation of sebum (oil) in the scalp ,overactive sebaceous oil glands cause conditions like flaky scalp and dandruff.
Lentils : full of folic acid ( restores red blood cells )that supply skin and scalp with oxygen .
Walnuts and almonds : rich in omega 3( hair regenerator ) and zinc ( hair loss preventer.
Flaxseeds: rich omega 3 ,vitamin B 12 and iron helps restore dry hair
Butter Drops by HPO doesn't clog pores and is a great hot oil treatment and body oil .
Vitamin C : necessary for absorption of zinc .
Hydrate :water helps maintain moisture in the hair strands ( I'm thirsty too )
Move the body( happy hormones help grow happy hair ).