Tuesday, September 15, 2015

Love your hair and it will love you back .

What you eat and drink for great hair.

Carrots: (vitamin A) it encourages the formation of sebum (oil) in the scalp ,overactive sebaceous oil glands cause conditions like flaky scalp and dandruff.

Lentils : full of folic acid ( restores red blood cells )that supply skin and scalp with oxygen .

Walnuts and almonds : rich in omega 3( hair regenerator ) and zinc ( hair loss preventer.

Flaxseeds: rich omega 3 ,vitamin B 12 and iron helps restore dry hair 

Butter Drops by HPO doesn't clog pores and is a great hot oil treatment and body oil .
Vitamin C : necessary for absorption of zinc .
Hydrate :water helps maintain moisture in the hair strands ( I'm thirsty too )

Move the body( happy hormones help grow happy hair ).

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