My great tea experience

Hibiscus Tea Benefits 

1) Lower your blood pressure

2)Natural risk-free and tasty way to put a different spin on your tastebuds.

3)Rid your body of free radicals.

4)Helps reserve the inflammatory process in your body.

5)Help maintain that beautiful skin(slow down the aging process)

Make your life your own argument .

Give no one permission to argue your point but you .

Your purpose will be revealed if you create it .

Arguments create stress ,but solve them with peace.

Life and hope had its way of revealing joy .

The moment you love there is no one to argue with .

*Get the best out of this day ,run with your back against the wind .

You pick goal or desire .

I will provide the smart takes for both .

Goal:

1) Your willing to work for it and take responsibility .

2) Makes you feel great .

3)Gives you purpose .

4) Head to heart connection .

Desires :

1)Keep you were you'll remain .

2) Stagnate your drive 

3)Makes you unsure.

4)Stops your dreams .

*Whats strange the world will support both .

Attitude is free

What type of day would you like to have ?

Everyday can bring you the best ,with a better attitude .

Ask yourself what outfit makes  me feel good .

Did I think about what I was going  to say to my boss , co worker ,client or in any case a stranger that would create a better day for them .

Tools for a better  day a clean mind ,body and soul  and enjoy your return .

Do you bend so you don't break ?

Today isn't just another day even though you might have the Moody Monday habit.

Bend your body and you might feel lifted .

Jumping jacks ,believe it or not creates joy .

Try doing your chores in the morning on Monday before starting your day .

Try (meatless) Monday's and you will feel the best energy .

Make a green smoothie or juice  some great fruits and vegetables  (pretty hair ,skin and nails ). 

Seven habits:Happy People do daily

1)Hangout with joyful people.

2)Move constantly towards  there goalls.

3)Meditate on there blessings .

4)Always feeling good about self.

5)Connect .Connect ..Connect 

6)Grow there knowledge.

7)Give and forgive  .

Flawless thoughts !

For every thought  there should be a great meaning.

To be in complete control of your thoughts don't honor anger .

Joy only flows great results ,

Have a powerful daily plan .

Think about your future in away that you can't wait to embrace it .

Repurpose your past only if it can move you forward .

Love your hair and it will love you back .

What you eat and drink for great hair.

Carrots: (vitamin A) it encourages the formation of sebum (oil) in the scalp ,overactive sebaceous oil glands cause conditions like flaky scalp and dandruff.

Lentils : full of folic acid ( restores red blood cells )that supply skin and scalp with oxygen .

Walnuts and almonds : rich in omega 3( hair regenerator ) and zinc ( hair loss preventer.

Flaxseeds: rich omega 3 ,vitamin B 12 and iron helps restore dry hair 

Tips:

Butter Drops by HPO doesn't clog pores and is a great hot oil treatment and body oil .

Vitamin C : necessary for absorption of zinc .

Hydrate :water helps maintain moisture in the hair strands ( I'm thirsty too )

Move the body( happy hormones help grow happy hair ).

Change your experiences now !

1)Decide to try something new.(almost everyday)

2)Meet someone new everyday .( walking ,driving ,running or on the elevator ).

3)Know your having a great day .(claim it).

4) Smiling is a conversation .(non verbal communication is the best )

5(Share love(It's the only thing left that's free)

Two days in one ...

Do really think 24 hours isn't enough time ?

I'm going to share how to get the best out of everyday.

1)Take a deep breathe and believe your awake.i(Breathing is your  gift)

2)Wake up one hour early everyday starting tomorrow this provides the time not to rush.(Not good for your ❤️)

3)Exercise you mind muscle (This is going to be the best day )

4) In route to W.O.R.K (worry not,obey life,recommit now,and kindness is valued )

5)Now you have another whole day ahead you ,just waiting for you to be present .((All in one day)

Your joy ride!

Create the cycle of your own life .

1)Stay focus on your own direction (the wheels keep spinning ).

2)Could you imagine everything working?

3) Everyday is your day so cycle your worth.

4)The illustration is only the beginning of our journey.(Artist Debra Small)

The dream

Dreams, give you ideas with limited distraction ,your not checking you emails ,preparing dinner , sitting in rush hour traffic or just letting your mind drift off to the what if .It give you true meaning .Enjoy your dream journey every night .

Tools to prepare :

1) Pad & Pen by your bedside(to reciord your dream).

2)Ckear your mind of all today's thoughts 

3)Rest in a quiet space 

4) Enjoy the dream 

Water Intellegence

Our bodies need more water than any other thing we digest.

#1 trigger of daytime fatigue ,lack of water.

Drinking water first in the morning to cleanse the body ,is like taking a shower or bath for a

internal body cleansing .