Attitude is free

What type of day would you like to have ?

Everyday can bring you the best ,with a better attitude .

Ask yourself what outfit makes  me feel good .

Did I think about what I was going  to say to my boss , co worker ,client or in any case a stranger that would create a better day for them .

Tools for a better  day a clean mind ,body and soul  and enjoy your return .

Do you bend so you don't break ?

Today isn't just another day even though you might have the Moody Monday habit.

Bend your body and you might feel lifted .

Jumping jacks ,believe it or not creates joy .

Try doing your chores in the morning on Monday before starting your day .

Try (meatless) Monday's and you will feel the best energy .

Make a green smoothie or juice  some great fruits and vegetables  (pretty hair ,skin and nails ). 

Seven habits:Happy People do daily

1)Hangout with joyful people.

2)Move constantly towards  there goalls.

3)Meditate on there blessings .

4)Always feeling good about self.

5)Connect .Connect ..Connect 

6)Grow there knowledge.

7)Give and forgive  .

Flawless thoughts !

For every thought  there should be a great meaning.

To be in complete control of your thoughts don't honor anger .

Joy only flows great results ,

Have a powerful daily plan .

Think about your future in away that you can't wait to embrace it .

Repurpose your past only if it can move you forward .

Love your hair and it will love you back .

What you eat and drink for great hair.

Carrots: (vitamin A) it encourages the formation of sebum (oil) in the scalp ,overactive sebaceous oil glands cause conditions like flaky scalp and dandruff.

Lentils : full of folic acid ( restores red blood cells )that supply skin and scalp with oxygen .

Walnuts and almonds : rich in omega 3( hair regenerator ) and zinc ( hair loss preventer.

Flaxseeds: rich omega 3 ,vitamin B 12 and iron helps restore dry hair 

Tips:

Butter Drops by HPO doesn't clog pores and is a great hot oil treatment and body oil .

Vitamin C : necessary for absorption of zinc .

Hydrate :water helps maintain moisture in the hair strands ( I'm thirsty too )

Move the body( happy hormones help grow happy hair ).

Change your experiences now !

1)Decide to try something new.(almost everyday)

2)Meet someone new everyday .( walking ,driving ,running or on the elevator ).

3)Know your having a great day .(claim it).

4) Smiling is a conversation .(non verbal communication is the best )

5(Share love(It's the only thing left that's free)

Two days in one ...

Do really think 24 hours isn't enough time ?

I'm going to share how to get the best out of everyday.

1)Take a deep breathe and believe your awake.i(Breathing is your  gift)

2)Wake up one hour early everyday starting tomorrow this provides the time not to rush.(Not good for your ❤️)

3)Exercise you mind muscle (This is going to be the best day )

4) In route to W.O.R.K (worry not,obey life,recommit now,and kindness is valued )

5)Now you have another whole day ahead you ,just waiting for you to be present .((All in one day)