Eat your way to beauty.

Freshen up your skin and eyes .(carrots)

Working out and sore muscles .(pineapples)

Heart beat attention (blueberries)

Hair strength (kale )

Don't forget your neck (Buttet Drops by HPO Spa Treatments)

All over protein nourishment (almonds ,cashews and sunflower seeds )

Make your life your own argument .

Give no one permission to argue your point but you .

Your purpose will be revealed if you create it .

Arguments create stress ,but solve them with peace.

Life and hope had its way of revealing joy .

The moment you love there is no one to argue with .

*Get the best out of this day ,run with your back against the wind .

Love your hair and it will love you back .

What you eat and drink for great hair.

Carrots: (vitamin A) it encourages the formation of sebum (oil) in the scalp ,overactive sebaceous oil glands cause conditions like flaky scalp and dandruff.

Lentils : full of folic acid ( restores red blood cells )that supply skin and scalp with oxygen .

Walnuts and almonds : rich in omega 3( hair regenerator ) and zinc ( hair loss preventer.

Flaxseeds: rich omega 3 ,vitamin B 12 and iron helps restore dry hair 

Tips:

Butter Drops by HPO doesn't clog pores and is a great hot oil treatment and body oil .

Vitamin C : necessary for absorption of zinc .

Hydrate :water helps maintain moisture in the hair strands ( I'm thirsty too )

Move the body( happy hormones help grow happy hair ).